 |
| Here are some great prawn recipes from Chef Tony Ford. |
|
| Chef Tony is a part of the famous Ford family who own Boston Bay Wines in Port Lincoln. For more information Boston Bay Wines website. |
| |
| Nutritional information - Prawns (100g flesh) |
| Energy |
420kj (100cals) |
| Protein |
24g |
| Fat |
0.1g |
| Saturated fat |
0.1g |
| Omega 3 fat |
120mg |
| Carbohydrate |
0 |
| Sodium |
1.8mg |
| Zinc |
1.8mg |
| Iron |
1.6mg |
| Vitamin E |
2.9mg |
|