| panfried tuna steak with infused soya dressing & steamed asian greens |
| Ingredients |
4 Southern Bluefin Tuna steaks sliced as thick as desired
|
| Ingredients - infused soya |
2 cups light soya
1/2 cup honey
Small knob garlic, chopped ginger & finely chopped lemongrass
1/4 teaspoon Chinese Five Spices
|
| Method - infused soya |
| Heat above ingredients on stove top and simmer for 1 hour and strain. |
| Method |
Steam Asian green vegetables, dressed in dash of sesame oil.
Simply panfry Tuna steaks till desired doneness, present with soya & green parsnip (parsnip puree or potato mash would work well). |
| Chef:- Tony Ford |